Ways to Reduce Toxic Burden
1. Improve Diet
Choose organic produce to minimize pesticide exposure.
Incorporate more whole foods, such as fruits, vegetables, and whole grains.
Stay hydrated with clean water to help flush out toxins.
2. Minimize Exposure to Chemicals
Avoid using products with harsh chemicals, such as certain cleaning supplies and personal care products.
Cleaning Sprays: Seventh Generation, Mrs. Meyer's, or Branch Basics.
Opt for natural alternatives whenever possible.
Mouth-Wash
Use alcohol-free brands such as Dessert Essentials.
Toothpaste
Hello Toothpaste Mint To Be (with Flouride). Dr. Bronner's Toothpaste (without Flouride).
Skin Moisturizer: Trader Joe's Trader Joe's Ultra Hydrating Gel Moisturizer with Aloe & Green Tea Extracts is nice.
Avoid using tea bags; instead, use loose-leaf tea.
Avoid plastic containers, especially for heating food. Stick with glass containers.
Use wood, glass, or steel cutting boards - avoid plastic cutting boards.
Shampoo: Use sulfate-free shampoo. Honest and Native Shampoo are gentle products that are safe for the pregnant mother. Trader Joe's Tea Tree Tingle is another great choice.
Soap
Use triple-milled bar soap. Pre de Provence Artisanal Bar Soap is a great option. Australian Botanical Soap, Dr. Bronner's, and Cetaphil bar soap are other good options.
3. Enhance Indoor Air Quality
Use air purifiers to reduce airborne pollutants.
Ensure proper ventilation in your home.
Incorporate houseplants that can help filter the air.
4. Regular Physical Activity
Engage in regular exercise to boost circulation and support detoxification.
Consider activities like yoga or tai chi for stress reduction.
5. Practice Stress Management
Before bedtime: Say a prayer of thanks or meditate with deep breathing exercises and just appreciate the good stuff.
Ensure adequate sleep to help the body recover and detoxify.
Get a hug for 20 seconds a day
6. Regular Detoxification Practices
Consider periodic detox diets or cleanses under professional guidance.
Incorporate sauna sessions to promote sweating and toxin elimination.
7. Regular Health Check-ups
Schedule routine medical check-ups to monitor health and identify potential issues early.
Discuss any concerns about environmental exposures with a healthcare provider.
8. Educate Yourself
Stay informed about the sources of toxins in everyday life.
Read labels and understand the ingredients in products you use