top of page

Reduce Your Toxic Burden

Michael Frey, MD

Ways to Reduce Toxic Burden



1. Improve Diet

  • Choose organic produce to minimize pesticide exposure.

  • Incorporate more whole foods, such as fruits, vegetables, and whole grains.

  • Stay hydrated with clean water to help flush out toxins.

2. Minimize Exposure to Chemicals

  • Avoid using products with harsh chemicals, such as certain cleaning supplies and personal care products.

  • Cleaning Sprays: Seventh Generation, Mrs. Meyer's, or Branch Basics

  • Opt for natural alternatives whenever possible.

  • Mouth-Wash 

    Use alcohol-free brands such as Dessert Essentials

  • Toothpaste

    Hello Toothpaste Mint To Be (with Flouride). Dr. Bronner's Toothpaste (without Flouride). 

  • Skin Moisturizer: Trader Joe's Trader Joe's Ultra Hydrating Gel Moisturizer with Aloe & Green Tea Extracts is nice. 

  • Avoid using tea bags; instead, use loose-leaf tea.

  • Avoid plastic containers, especially for heating food. Stick with glass containers.

  • Use wood, glass, or steel cutting boards - avoid plastic cutting boards.

  • Shampoo: Use sulfate-free shampoo. Honest and Native Shampoo are gentle products that are safe for the pregnant mother. Trader Joe's Tea Tree Tingle is another great choice. 

  • Soap

    Use triple-milled bar soap. Pre de Provence Artisanal Bar Soap is a great option. Australian Botanical Soap, Dr. Bronner's, and Cetaphil bar soap are other good options.

3. Enhance Indoor Air Quality

  • Use air purifiers to reduce airborne pollutants.

  • Ensure proper ventilation in your home.

  • Incorporate houseplants that can help filter the air.

4. Regular Physical Activity

  • Engage in regular exercise to boost circulation and support detoxification.

  • Consider activities like yoga or tai chi for stress reduction.

5. Practice Stress Management

  • Before bedtime: Say a prayer of thanks or meditate with deep breathing exercises and just appreciate the good stuff.

  • Ensure adequate sleep to help the body recover and detoxify.

  • Get a hug for 20 seconds a day

6. Regular Detoxification Practices

  • Consider periodic detox diets or cleanses under professional guidance.

  • Incorporate sauna sessions to promote sweating and toxin elimination.

7. Regular Health Check-ups

  • Schedule routine medical check-ups to monitor health and identify potential issues early.

  • Discuss any concerns about environmental exposures with a healthcare provider.

8. Educate Yourself

  • Stay informed about the sources of toxins in everyday life.

  • Read labels and understand the ingredients in products you use


 


 



bottom of page