HYDRATE! IN ALL CAPS
The Goal: Get back on track and get your body healthy again.
The Why: More energy and a flatter belly so you feel more confident.
The Plan: Drink more water and less of everything else.
Do you want to look like a plum or feel like a prune?
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Hydration is the key to a healthy body.
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Hydration enables our organs to work more efficiently, helps us absorb the nutrients from our food, and flushes out toxins.
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Skin health, vaginal health, hair health, body health, you name it.
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A hydrated body can sleep at night.
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A dehydrated body stays up, with muscle tension, headaches, low serotonin production, and digestive issues.
How much water is enough?
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1 in 5 doctor visits is the result of dehydration! Think about how much time you can save by throwing back just a few extra glasses of water each day…
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6 to 8 glasses of water each day will help you feel so much better.
Crowd out sugary and alcoholic beverages with water
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Add fresh fruit like lemon slices to water to add some excitement.
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Soda Junkie? Replace soda with mineral water if you need the sparkles.
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Try a DRY WEEK! Replace the alcohol with water. You'll thank me.
Make hydration a habit
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Make a large pitcher of beautiful fruit-infused water in the morning. The goal is to drink it all.
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Think about your day and when you can fit in an additional glass of water, perhaps between meals, to help you avoid snacking.