HYDRATE! IN ALL CAPS
The magic bullet, a way to snap ourselves back from quarantine indulgences and holiday hangovers. It's so simple, just keep hydrated.
The Goal: Get back on track and get your body healthy again.
The Why: More energy and a flatter belly so you feel more confident.
The Plan: Drink more water and less of everything else.
Do you want to look like a plum or feel like a prune?
-
Hydration is the key to a healthy body.
-
Hydration enables our organs to work more efficiently, helps us absorb the nutrients from our food, and flushes out toxins.
-
Skin health, vaginal health, hair health, body health, you name it.
-
A hydrated body can sleep at night.
-
A dehydrated body stays up, with muscle tension, headaches, low serotonin production, and digestive issues.
​
How much water is enough?
-
1 in 5 doctor visits is the result of dehydration! Think about how much time you can save by throwing back a just few extra glasses of water each day…
-
6 to 8 glasses of water each day will help you feel so much better.
​
Crowd out sugary and alcoholic beverages with water
-
Add a splash of 100% juice to the water.
-
Better yet, add fresh fruit like apple slices to water to add some excitement.
-
Soda Junkie? Replace soda with mineral water if you need the sparkles.
-
Try a DRY WEEK! Replace the alcohol with water. You'll thank me.
​
Make hydration a habit
-
Make a large pitcher of beautiful fruit-infused water in the morning. The goal is to drink it all.
-
Think about your day and when you can fit in an additional glass of water, perhaps between meals to help you avoid snacking.